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how to deal with pregnancy paining

6 common discomforts during pregnancy and how to deal with them

Morning Sickness: Nausea and vomiting, often in the morning but can occur at any time of the day, are common during pregnancy, especially in the first trimester. To deal with morning sickness, try eating small, frequent meals throughout the day, avoiding strong odors, staying hydrated, and getting plenty of rest. Ginger tea or candies and vitamin B6 supplements may also help alleviate symptoms

Back Pain: As the baby grows, the added weight can strain the back, leading to discomfort. To alleviate back pain during pregnancy, practice good posture, wear supportive shoes, use pillows for extra support while sleeping, avoid lifting heavy objects, and consider prenatal yoga or gentle exercises to strengthen the back and abdominal muscles.

Fatigue: Hormonal changes and the physical demands of pregnancy can cause fatigue. To combat fatigue, prioritize rest and relaxation, take short naps during the day if possible, maintain a healthy diet with plenty of fruits, vegetables, and whole grains, stay hydrated, and engage in gentle exercise like walking or swimming to boost energy levels.

Heartburn: Hormonal changes during pregnancy can relax the muscles that keep stomach acid in the stomach, leading to heartburn. To relieve heartburn, eat small, frequent meals, avoid spicy or acidic foods, avoid lying down immediately after eating, elevate your head while sleeping, and consider over-the-counter antacids approved by your healthcare provider.

Swelling: Swelling, especially in the feet, ankles, and hands, is common during pregnancy due to increased fluid retention and pressure on blood vessels. To reduce swelling, elevate your legs whenever possible, avoid standing or sitting for long periods, wear comfortable shoes with good support, stay hydrated, and limit your intake of salty foods.

Frequent Urination: As the uterus expands, it puts pressure on the bladder, leading to more frequent urination. To manage frequent urination during pregnancy, empty your bladder completely when you urinate, practice Kegel exercises to strengthen pelvic floor muscles, limit caffeine and fluids in the evening to reduce nighttime trips to the bathroom, and wear panty liners for added comfort and cleanliness.

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